What will I learn?This free online short course is ideal for practitioners who want to know the basics about mental health and well-being. We provide an overview of the main theories on well-being, including physical; mental and emotional; social; and spiritual well-being. You’ll discover the effect that poor well-being has on the workplace. This course will help you to assess your own personal well-being with ideas for appropriate steps you can take to improve it.
- Key topics:
- Different types of well-being
- Tips for improving mental and physical well-being
- Tips for combating stress.
Duration: 1.5 hour
After purchasing this course, you will receive a separate email within 1 working day containing your enrolment key and instructions for accessing the course.Enrolment keys provided by NDNA are intended for single, individual use in conjunction with a valid NDNA Development Zone account. The enrolment period for online courses is 180 days from first use. Keys are non-transferable once purchased and no refunds can be given once the key has been used to access a course.